Energy Drinks Are Absolutely, 100 Percent Terrible11 hours ago
You might turn to a Red Bull or Monster energy drink when you need a boost, but the habit is doing your body, brain and even your reputation much more harm than good.
Most popular energy beverages are packed with sugar, caffeine and other stimulants that work to keep you amped for hours at a time. This combination is dehydrating, according to Brown University’s Health Service, and that can lead to headaches and fatigue — the opposite impressions you want when you drink energy drinks in the first place. Just as it does in coffee, the caffeine can prompt your body to build a tolerance, entailing you’ll start necessitating even more of it to reap the same energy consequences. And that can become a dangerous and costly habit.
Nothing in moderation can be that bad for you, right? That’s merely not the case for energy beverages: A recent examine that detected ingesting just one of these beverages can increase the risk for poor heart health.
Even if you have a dismissive position about your health, you should forego the canned buzz if you care about how others perceive you. A analyze published in the publication Health Psychology revealed that straight men with an affinity for energy beverages are more likely to be homophobic and misogynistic. Swipe left.
Related on HuffPost 😛 TAGEND
Steven Caulker:’ I’ve sat here for years hating myself … This year was nearly the end’11 hours ago
The QPR defender talks powerfully about his struggles with mental illness, his addictions to gamble and drinking and why he is thankful still to be alive
Steven Caulker has a narrative to tell and, as hard as it is to hear, it is best simply to listen. His stream of consciousness veers from scoring on his England debut less than five years ago and the thrill at potential being realised to the horrific mental health issues that have almost aimed it all in the period since. A player who, from the outside, seemed blessed with talent and possibility speaks of desperate anxiety and self-loathing.
He contemplated killing himself in his darkest moments with his track one of self-destruction. Attempts at escapism expense him hundreds of thousands of pounds, wages frittered away in casinos. Then came the drinking is targeted at numbing the pain. The 25 -year-old detects himself recollecting the times spent in custody watching CCTV footage of his misdemeanours, his lawyer at his side, and not recognising the vile person on the screen.
Football is still coming to words with mental illness and Caulker, an international and a last lingering reminder at Queens Park Rangers of financially misguided days as a Premier League club, has been an easy target. He is not seeking to make excuses or win sympathy. These are details he determines painful to recount. Ive sat here for years disliking myself and never understand why it is I couldnt merely is just like everyone else, he tells. This year was almost the end. I felt for large periods there was no light at the end of the passageway. And yet he has not placed a gamble since December, or touched alcohol since early March. The mending process that they are able restore him to the top level is well under way, with this interview, one he sought out, potentially another step on the road to recovery.
A little under a year ago Caulker had spoken to the Guardian about a life-changing week were used in Sierra Leone, of humbling yet inspiring charity work with ActionAid that had provided him with a sense of perspective. He returned to be galvanised under Jimmy Floyd Hasselbaink at Loftus Road and, having spent the previous season on loan at Southampton and Liverpool unfulfilling stints which fuelled his latent insecurities was ready to give his all. Early season performances against Leeds and Cardiff suggested confidence had been restored, reward for a summer of incessant fitness work.
The trigger that would send him spiralling to rock bottom would be injury. He tore his groin at Barnsley and played in pain for weeks, dreading a spell back in rehabilitation, before succumbing to an associated hip grievance. I owed it to QPR to try, he tells, but I was naive thinking I could still perform with the tear. He has not played since last October, with the period marked by personal turmoil and, merely of late, revival. Talking publicly, he suggested, may point younger players towards trying assistance if they find themselves treading the same route, or experiencing the same sense of desertion, in a brutal industry. The real hope is the workout, as brave as it is, may ultimately prove more cathartic for Caulker himself.
He recognises his football ability as a gift but also a curse. It took him from Sunday League at 15 into the Premier League four years later, to the 2012 Olympics with Great Britain and into Roy Hodgsons England side for a friendly in Sweden subsequently that year. His talent has persuaded some of the most respected managers he is worth seeking. Yet, while he could still get away with it on the pitch, he lived in denial. It was more than six years into his career before he accepted he needed help. You always think you can rein it back in again and the money provides a false sense of security. But at Southampton I realised, mentally, I was gone. I wasnt playing, my career was going nowhere and I had to reach out to someone. The doctor there tried to help me but others were just telling me got to go on the pitching and express myself.
There was no understanding as to what was happening in my head. I know theyd brought me in to do a job and they werent there to be babysitters. Simply like at QPR, I needed to justify the money the latter are paying me but I was in a state and, at some phase, there has to be a duty of care. Football does not deal well with mental illness. Maybe its changing but the support mechanisms are so often not there. Ive spoken to so many players who have been told to go to the Sporting Chance clinic and theyve rejected because they know, if they take time off, theyll “losing ones” place in the team. Someone steps in and does well, so youre run. That dissuades people from get assistance. You feel obliged to get on with things.
I would recommend chaps to speak to the PFA, to speak to their administrator, and not be scared about being dropped if they are feeling like I did. Be brave enough to say you need help before its too late. The nervousnes Id always needed something to take the edge off. Football was my escape as a kid but that changed when I was chucked into the first team as a teen and suddenly football came with pressure. My way of dealing with it, even in the early stages of my career, was gambling. Im an addict. Im addicted to winning, which people say is a positive in football but certainly not when it extends to gambling. I was addicted to trying to beat the organizations of the system, because you convince yourself there is a system to it and you can beat it. You can never get your head around why you arent.
Read more: www.theguardian.com
What Do Contractions Feel Like? I Was Surprised…Yesterday
When I was pregnant for the first time, I was terrified of giving birth…
I’ve never been the toughest with pain (honestly, even jogging feels like a lot, haha), and not knowing what to expect made me even more nervous.… Read more
The post What Do Contractions Feel Like? I Was Surprised… appeared first on A Cup of Jo.
Craig Sager’s battle with cancerYesterday
( CNN) The U.S. men’s basketball squad missed having NBA sideline reporter Craig Sager at the Olympics in Rio. So they sent him a special message during the broadcast in the early stages of the games.
The Hypocrisy Underlying Brazil’s Impeachment MovementYesterday
Every week, we bring you one overlooked facet of the tales that constructed news in recent days. You noticed the media forgot all about another story’s basic facts? Tweet @TheWorldPost or let us know on our Facebook page .
Beleaguered Brazilian President Dilma Rousseff struck a defiant tone on Tuesday, two days after 367 members of Brazil’s lower house of Congress voted to advance impeachment procedures against her.
Speaking with reporters, Rousseff described the move as “a coup” and vowed to defend herself before the Senate, which will begin impeachment hearings on April 26.
After a federal audit court in October 2015 received Rousseff’s administration guilty of manipulating government accounting to conceal a budget deficit ahead of her 2014 re-election, the impeachment motion accelerated in March, when Rousseff stimulated the controversial decision to ask her mentor and predecessor, Luiz Inacio Lula da Silva, to join her administration as chief of staff.
In recent months, Rousseff’s adversaries have zeroed in on her plunging approval ratings and Brazil’s dragging economy to suggest she is unfit to lead the country. Meanwhile, a probe into an enormous graft and fund laundering strategy involving state-owned oil giant Petrobras — an investigation dubbed “Operation Car Wash” — has been connected to many members of the governing Workers’ Party( PT ), including Silva himself.
If Brazil’s economic woes are the foundation for assaults on Rousseff, ongoing allegations of corruption within the PT have further enabled her political opponents to transform the president’s waning popularity into an outright impeachment movement.
But so far, Rousseff has withstood the ever-widening probe that has felled other members of her party and has yet to be implicated in Operation Car Wash — even as many of the politicians who voted for her removal are combating their own corruption accusations connected to the scandal.
Of the 23 politicians in Brazil’s lower home currently being investigated by the federal police over links to Operation Car Wash, 18 voted for Rousseff’s impeachment.
From Allies to Opponents
Sunday’s vote in Brazil’s lower home also highlighted the friends-turned-enemies tack many of Rousseff’s opponents have taken in recent months. Most notably, key members of the Brazilian Democratic Movement Party( PMDB) and the Progressive Party( PP) — both former coalition parties in Rousseff’s government — cast their vote against the president.
Featuring prominently among them is the speaker of the lower house of Congress, Eduardo Cunha, of the PMDB. Cunha, a close friend of Vice President Michel Temer( if Temer is first to replace Dilma, Cunha would be second-in-line ), approved impeachment hearings against Rousseff in the lower house around the time he was being investigated himself over claims of corrupt practices and money laundering. Attorney General Rodrigo Janot has accused Cunha of accepting at least $ 5 million in bribes to facilitate the construction of two Petrobras drilling ships.
Anibal Gomes, also a member of Cunha and Temer’s PMDB, has furthermore been under investigation for possible participation in the Petrobras scheme.
The Progressive Party, or PP, has the most lawmakers under police investigation for links to the bribery strategy. This, however, did not prevent its leadership from advising members of the party to vote in favor of Rousseff’s impeachment. It was not a unanimous decision, however: Two of the 17 representatives who have been investigated in the Petrobras corruption scandal resisted the president’s impeachment.
Ugly Attacks And A Bleak Future
The future does not appear promising for Rousseff or the PT. If the majority of the Senate votes in favor of impeachment, the president will be unseated for 180 days while the impeachment committee reviews her case, and Temer will replace her.
Rousseff slammed her adversaries on Tuesday, arguing that sexism has influenced the impeachment procedures and that she has been “treated like no one else.”
In particular, she blamed Jair Bolsonaro, an arch-conservative lawmaker in the lower house and another presumptive presidential hopeful.Known for his bigotry, Bolsonaro dedicated his impeachment referendum on Sunday to Col. Carlos Alberto Brilhante Ustra, a human responsible for the disappearance and torturing of several hundred activists during Brazil’s military dictatorship.
Rousseff, a guerrilla during the course of its dictatorship, was also tortured. “I was imprisoned in the 70 s, in fact, I knew this human … very well. He was one of the biggest torturers in Brazil, ” she said.
Bolsonaro’s barb was just the latest example of the often-ugly campaign being waged against the president. “They are not satisfied that I am not upset or hysterical, ” Rousseff told international reporters two days after Bolsonaro’s remark. “They have an attitude toward me they would not have toward a male president.”
The president announced plans to visit UN headquarters in New York on Friday, where she is expected to denounce the proceedings against her.
A version of such articles first is available on HuffPost Brazil. It has been translated into English, updated with new information and edited for clarity .
Read more: www.huffingtonpost.com
Tim Cook explains to Apple employees why he met with President-elect Trump2 days ago
In a series of answers to questions posted on Apples internal employee info service Apple Webtoday, CEO Tim Cook commented to employees on some hot-button topics. We procured some of the answers to interesting questions about a few topics, including the fate of the Mac but more on that later.
First up is probably the most topical: Why did he feel it was important to meet with President-elect Trump? The short answer: You have to show up to have a say.
Cook was part of a round table of tech leaders that met with Trump last week. The group included Sheryl Sandberg of Facebook, Jeff Bezos of Amazon, Larry Page of Google, Satya Nadella of Microsoft and others. There has been a lot of discussion about the event, but the most prominent difference of opinion among commentators was whether it was worth engaging Trump in this manner at all given that the publicly carried values of many of these leaders were at such odds with statements he has made during and after his campaign.
Cooks case in the internal communication, which we confirmed is legitimate, is that there was more value in engaging than there was in not doing so. Personally, Ive never received being on the sideline a successful place to be, writes Cook. The style that you influence these issues is to be in the arena. Sowhether its in this country, or the European union, or in China or South America, we engage. And we engage when we agree and we engage when we disagree. I think its very important to do that because you dont change things by justyelling. You change things by showing everyone why your way is the best. In many routes, its a debate of ideas.
So much for the take your tech and stay home camp. The answer was given, specifically, to the following question: Last week you joined other tech leaders to satisfy President-elect Donald Trump. How important is it for Apple to engage with governments?
In his response, Cook says that there are specific issues that Apple cares about deeply and that it would need to become an advocate for those things.
Its very important[ to engage ]. Governments can affect our ability to do what we do, he reacted. They can affect it in positive styles and they can affect in not so positive ways. What we do is focus on the policies. Some of our key areas of focus are on privacy andsecurity, education. Theyre on advocating for human rights for everyone, and expanding the definition of human rights. Theyre on the environment and really combating climate change, something we do by running our business on 100 percent renewable energy.
Though this is far from a statement of intent, and he doesnt mention them specifically, Cooks strong statement does touch on a variety of topics that abut controversial Trump stances.
We very much stand up for what we believes in. We think thats a key part of what Apple is about. And well continue to do so, he concludes.
During the close reading and the consequences of the session, Cooks dour expression( ensure above) at the table became a meme of the moment. His stoic mien somehow transmitting what most people hoped was the posture at the table: I cant believe I have to be here but “someones got” do it. Cooks statements to employees seem to back that up.
No one knows for sure whether President-elect Trump will in fact enact many of the sweeping changes to immigration policy, cybersecurity and environmental protection statutes that he promised during the campaign but his cabinet selections so far are not doing much to disabuse people of that notion. If there is going to be a healthy counter-balancing of those policies from the private sector, then CEOs like Cook must be willing to take a firm posture publicly.
I was able to get a hold of this internal postingand its out there now, but it would be encouraging( as argued well recently by Kara Swisher) to assure these kinds of statements induced on the record and for them to be made by more people at that table. I await yourcalls.
Cook also talked about the future of the Mac desktop and Apples distinguishing factor in a more and more mobbed tech sector, but Ill have more on that in a bit.
Heres the posting in full 😛 TAGEND
Last week you joined other tech leaders to fulfill President-elect Donald Trump. How important is it for Apple to engage with governments ?
Its very important. Governments can impact our ability to do what we do. They can affect it in positive routes and they can affect in not so positive routes. What we do is focus on the policies. Some of our key areas of focus are on privacy andsecurity, education. Theyre on advocating for human rights for everyone, and expanding the definition of human rights. Theyre on the environment and actually combating climate change, something we do by operating our business on 100 percentage renewable energy.
And of course, creating jobs is a key part of what we do by devoting people possibility not only with people that work directly for Apple, but the large number of people that are in our ecosystem. Were really proud that weve generated 2 millionjobs, simply in this country. A great percentage of those are app developers. This dedicates everyone the power to sell their work to the world, which is an unbelievable invention in and of itself.
We have other things that are more business-centric like taxation reform and something weve long advocated for: a simple system. And wed like intellectual property reform to try to stop the people suing when they dont do anything as acompany.
Theres a large number of those issues, and the way that you advance them is to engage. Personally, Ive never find being on the sideline a successful place to be. The route that you influence these issues is to be in the arena. Sowhether its in this country, or the European union, or in China or South America, we engage. And we engage when we agree and we engage when we disagree. I think its very important to do that because you dont change things by justyelling. You change things by showing everyone why your style is the best. In many ways, its a debate of ideas.
We very much stand up for what we believes in. We think thats a key part of what Apple is about. And well continue to do so.
Image credit: AP Photo/ Evan Vucci
Donald Trump Is The Florida Man Candidate2 days ago
WEST PALM BEACH, Fla. — There are a lot of reasons why Donald Trump ought to be able to victory in Tuesday’s Florida primary, where the GOP presidential front-runner enjoys a commanding lead of more than 20 phases in the polls.
But there’s a very crucial one that shouldn’t be overlooked: Trump is Florida Man … well, the candidate for that type of voter, at the least.
Florida Man, if you weren’t already aware, is a descriptor and an avatar of the Sunshine State’s most outlandish residents. These include the Florida Man who insisted the ghost of WWE legend Macho Man Randy Savage haunted a local wrestling match; the one who subdued and then vowed to eat the shark that bit him; the guy who showed up hammered to a Mothers Against Drunk Driving banquet in his honor and the burglar who stashed a chainsaw in his pants — all chronicled in the @_FloridaMan Twitter account. This resonates, in part, because it exemplifies a very specific and weirdcare-free ethos that is unique to Florida. The state is home to an often bizarre mishmash of nouveau riche fanfare, sunburnt Southern swagger and a kind of meth-addled YOLO philosophy.
“Florida’s a weird nation, it’s very divide, ” told Sebastian Sultzer a student originally from Deerfield Beach in Palm Beach County. “Miami is very different from North Florida.”
Trump, in so far as we know, has never done any of these things, but consider his career in this context and you can begin to hear echoes of this character. Just switch his name for Florida Man and you’ll assure what we mean:
Florida Man purchases a private airplane and enjoys watching Jean Claude Van Damme’s “Bloodsport” while airborne.
Florida Man attempts to sell meat in a high-end electronics store.
Florida Man appears on “WWE Raw, “ and rains the audience with $100 bills.
An aerial view of Mar-a-Lago, the sprawling estate of Donald Trump, in Palm Beach, Florida. TheTrump National Doral Miamiattracts star golfers like Northern Ireland’s RoryMcIlroy to events like theWorld Golf Championship Cadillac Championship.
What I’ve Learned From Really Good Parties3 days ago
The trick to hosting a great party? Attending one and realizing what makes it so awesome. From themes to music, here are eight game-changing tips I’ve picked up through the years, presented with the beautiful tableware from SNOWE…
Cheese board, striped kitchen towel, table runner, dinner and salad plates included in starter eat bundle, essential glasses.… Read more
The post What I’ve Learned From Really Good Parties appeared first on A Cup of Jo.
Coca-Cola apologizes for indigenous people ad intended as ‘message of unity’3 days ago
The ad, in which fair-skinned people bring soda to a local town, is not the first time countrys lax advertising regulations permitted offensive stereotyping
Coca-Cola issued a rare apology and was necessary to pull an online advert which was deemed offensive to Mexicos indigenous people by customers, media and advocacy groups in the country.
The ad demonstrates fair-skinned, attractive, young people turning up at an indigenous township bearing gifts of sugary fizzy drinks and a Christmas tree for the overawed locals. The company said its ad, set in the Mixe town of Totontepec in the state of Oaxaca, was meant to convey a message of unity and joy. Instead, it reproduction and reinforced stereotypes of indigenous people as culturally and racially subordinate, according to activists, who want the company sanctioned by the governments anti-discrimination committee.
But this was not the first time Mexicos relaxed attitude to advertising regulation and uncouth stereotypes have triggered an online backlash against a multinational company.
Aeromexico, the national airline, had to apologise in 2013 after a casting call invited only fair-skinned actors to apply for a new Tv commercial.
Mexicos population is largely dark-skinned, but few are ever casting in positive roles on television.
Amid widespread fury at the flagrantly racist ad, Aeromexico tried to deflect the blame by pointing the finger at the ag bureau.
Earlier this year, McDonalds made a huge culture faux pas when it decided to disparage a popular traditional breakfast dish in hope of boosting its own sales.
A Facebook campaign to promote McBurritos claimed tamales a popular steamed savoury maize dish stuffed with spiced meat or cheese which dates back to pre-Hispanic cultures were a thing of the past( Tamales son del pasado ).
The ad caused such a ruckus that it was withdrawn within hours.
Last year, carmaker Renault Mexico was shamed into submission after its YouTube ad for the SUV Koleos was detonation as racist, sexist and classist by Spanish-language media.
In the ad, a sophisticated driver listening to classical music while stuck at a traffic light is ambushed by some street musicians looking for a few pesos. Local media noted that while such scenes are common in Mexican adverts, they are considered belittling by countries which regulate ad content.
Amid an epidemic of obesity and diabetes, the coming week retreat by Coca-Cola was not the first time its ad tactics have prompted criticism in Mexico which is the biggest consumer of sugary fizzy beverages in the world.
The company ended its 149 calories of happiness campaign after customer groups announced threatened to lodge a formal complaint with regulators alleging deliberate deception. At the time, Coca-Cola told the Guardian that the timing was coincidental, as the campaign was due to end anyway.
Not even the government itself isimmune from advertising boo-boos. In October, a video campaign to publicize government reforms was withdrawn within 24 hours after its endeavor at humorous irony predictably backfired.
The video in which the government complained about the publics objections – triggered a wave of anti-government sentiments causing the hashtag #YaCholeConTusQuejas( enough of your objections) to swiftly trend on Twitter.
Read more: www.theguardian.com
What happens when the super-rich write the tax rules? They fail | David Cay Johnston3 days ago
The Paradise Papers reveal how dark fund regulations the world. We cant let this conduct put our liberties, and our fortunes, in jeopardy
The Paradise Papers, the internal documents of a Bermuda law firm, reveal a problem far more pernicious than the unethical conduct by thousands and thousands of wealthy individuals around the world.
Humans will always have to be dealt with personal dishonesty. What the Paradise Papers show is how dishonesty is being promoted on a mass scale and how corruption is being institutionalized. The 13. 4m files show that what are supposed to be windows of revealing into the finances of high officials are easily covered with blinds made by piecing together business statutes from multiple jurisdictions.
As the super-rich increasingly hold the reins of governments in the US and other countries, the rules to make sure they act with integrity and in the public interest fail. That’s because the rules were written to guard against petty corruption among people of little to no wealth.
None other than Donald Trump told us this. In July 2015, a few weeks after launching his presidential campaign, Trump filed his first fiscal disclosure statement and then belittled the requirements.” This report was not designed for a man of Mr. Trump’s massive wealth ,” he wrote in a statement.
Conflict of interest, ethics and fiscal revealing regulations conceived in earlier hours to reveal bribes and favors are of little use when the elected or appointed officials are already rich- especially should they seek to escape disclosure of their holds, hide their unsavory associations and avoid taxes, whether through dubious business structures or outright fraud.
Wilbur Ross, Trump’s commerce secretary, is revealed in the Paradise Papers to do business with the family of Vladimir Putin.
This is astonishing given the insistence by Trump and his administration that merely” fake news” connects his administration, his campaign and him personally to the Kremlin, which clearly sought to influence the 2016 general elections on Trump’s behalf.
Ross defends his investment in the shipping company Navigator Keeps by noting he is not the majority shareholder. True, but misleading. Ross was in control before becoming commerce secretary, his private equity firm still owns almost a one-third of the company and his personal fiscal revealing indicates he owns a stake worth up to $10 m. That is a tiny share of the billionaire’s wealth, but it is not, as the tax lawyers like to say, de minimis.
In all, the Paradise Papers present, Ross is involved with 50 Cayman Islands companies and partnerships administered by Appleby, the law firm whose files were obtained by the German newspaper Suddeutsche Zeitung and shared by the International Consortium of Investigative Journalists with partners including the Guardian. The ICIJ is the same organization that last year brought forth the Panama Papers, files from the law firm Mossack Fonseca.
Offshore business entities can have legitimate purposes, as the journalist group was careful to note. But the Appleby files, like those from Mossack Fonseca, make clear that plenty of dubious and probably illegal conduct was taking place, too.
The law firm Appleby, with its home in Bermuda and satellite offices in nine other taxation havens, says it has done nothing incorrect. Appleby says it that it is the victim of criminals hacking into its computers. It also says “its not” perfect, so if illegal conduct is discovered it was because of what it characterizes as mistakes that all humans make.
Appleby’s attitude toward integrity in foreign jurisdictions is hinted at in a PowerPoint presentation about anti-money laundering. One slide says:” Some of the crap we are adopting is astonishing, altogether amazing .”
That it does not violate the law in a country where Appleby has offices to facilitate taxation cheating by citizens of some other countries is a solid legal defense. It is not, however, an ethical defense.
The virtually 13.4 m Appleby files demonstrate systematic undermining of not only taxation regimes, but of ethical conduct by public officials. And that is where the real damage lies, in chipping away at one of the pillars of liberty and self-governance: integrity and the expectation that elected and appointed officials will act solely in the public interest, never against it.
Appleby clients get away with their misconduct because rules governing finance and money motions have not caught up with the realities of the modern financial systems.
We need a robust public debate about the need for rigorous rules on conflicts of interest, corruption and disclosure. Without it, dark fund will rule the world and set our autonomies, and our fortunes, in jeopardy. Tell your lawmakers to act in the public interest- or you’ll vote for someone who will.
David Cay Johnston is a Pulitzer prize-winning investigative reporter specializing in taxes