6 Must-Have Qualities You Should Look For In A Workout Buddy

22 days ago

Theres nothing like a good workout.

Those sweaty, gratify, endorphins can leave you feeling good for, even if youre left struggling to make it up your five-floor walk-up after the fact.

Even though you know how good youll feeling after busting your butt on the elliptical, sometimes you still need a little extra push to get motivated.

A workout buddy can immediately make going to the gym seem route less like a chore, and more like another means of hanging out with a friend. And theyll definitely come in clutch on those days when the last thing you want to do is work out.

But, much like your ominous freshman year roommate decision, you must choose wisely.

Here are six must-have qualities to look out for in a true swolemate.

1. Motivation Nation

Like I said, some days, you just dont feel like constructing the trip to the gym, and those are the times that youll need some serious motivation.

When you call your buddy up and tell them you only want to lay in bed with a loaf of bread, you dont want a person who had says theyll come join you and skip out on leg day( OK penalty, maybe you want that occasionally ).

Choose a friend who will pump you up, and save the bread for after the booty work.

2. Reliability

Youve got your Lulu leggings on, youve had your pre-workout snack, and youve maybe even foam rolled a little bit to warm up.

You text your gym partner about how excited you are to try out this new HIIT routine together and then nothing.

Your supposed partner-in-crime is simply nowhere to be found, and theyre ghosting you harder than that f* ckboy you were too hung up on back in college.

Make sure you choose a buddy whos actually reliable, so youre not left psyching up for every burpee set.

3. Right Place, Right Time

You have to find a friend with a similar schedule to you.

As much as you may love working out with your friend who works the night shift at a radio station, the two of you are only be permitted to attain your schedules work together once a week, that.

No matter how much you love them, its simply not meant to be.

4. #Goals

An ideal workout buddy will share similar fitness objectives with you, and theyll be just as invested in the partnership as you are.

Its like wedding, minus the wedding cake, plus the protein shakes. Your gym spouseshould feel devoted toyour success and cheer you on as you get closer to your goals.

Oh, and they shouldntbe afraid to call you out when youre slacking.

5. Healthy Competition

Guys, theres actual science behind this one.

The Khler Effectis a phenomenon discoveredby German psychologistOtto Khler, who found that weaker peoplepersisted longer within a group in contrast to working out alone.

A person whos not afraid to go the extra mile( literally) will make you work harder towards your goals. Choose someone who will pushing you to be your best, and a little more.

6. Attitude Is Everything

At the end of the day, it all comes down to attitude.

Whos going to cheer you on when you simply get through that final ab circuit, or tell you youre stronger than you think when you choose the lighter situate of weights? Thats what your swolemate is there for.

Finding your perfect match can feel a bit like a a series of left swipes on Tinder, but once youve found your person, you wont be able to defy telling I do.

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